Nowadays, most of the parents worried about their children’s underweight and they were trying to make use of several methods to increase their children’s weight, but still, they can’t. Nutritional imbalance is a crucial reason for kids suffering from underweight. There are three types of calories based on the sources of carbohydrates, proteins and fats that you need to balance in the food of children. Let us see the role of each below:
The Role of Carbohydrates:
As carbohydrates act as a primary source of fuel in the human body, children’s food should have an essential part as carbohydrates. In general, carbohydrates get converted to glucose, which is then burned to produce immediate energy. Such energy needed for supplying to the Central Nervous System. So, carbohydrates form a crucial part of children’s body to keep up weight.
The Role of Proteins:
As everybody knows that the proteins act as building blocks of body and muscles, children’s food must have enough proteins. It is very important for your kids to eat healthy food that are rich in proteins to fight against the harmful bacteria, viruses and other foreign bodies.
The Role of Fat:
Fat consumed under control for even kids to avoid overweight, and even for underweight kids too. Some parents to make their kids gain more weight will give more fat-rich foods. But this is not a healthy diet method to increase your kid’s underweight. When consumed beyond the limit, your kids may suffer from indigestion and hence, leads to vomiting. It is advisable to consume foods containing essential fatty acids such as Omega 3 and Omega 6.
How to increase a kid’s weight?
All the above three sources of calories are crucial to the human body. When consumed in certain combinations, it will help to increase your children weight. When examined through research, carbohydrates intake will help your children to gain weight. But this won’t be a healthy way to increase weight. Rather than give your children nuts, seeds, dried fruit, yoghurt, avocados more to increase their weight. These snacks are healthier and increase their weight as well.
Why it is important for your kids to eat healthily?
It is very important for your kids to have a healthy diet for various reasons. When they consume healthy food that has a good combination of carbohydrates, proteins, fats, minerals and vitamins, it will help them to stay healthy and increase their immunity power to fight against various diseases and pathogens.
It is not necessary to visit the paediatrician when children have a healthy diet, and you can check out for weight and height for them using baby scale. So, you didn’t have to visit for checking weight and height regularly.
Once you started your healthy diet to your children, you can use baby weighing machine to check the changes of weight.Baby weighing machineis entirely safe to use to get accurate results. Thus, give your children a healthy diet and check their weight change using baby weighing scale at the comfort of your home.