The world is majorly surrounded by a huge body of water, and no doubt why swimming is one of the most loved sports. This is especially for countries that are mainly circled with lots of beautiful and rich oceans. Well, the question is, do you also love swimming?
If you do, then you better know these amazing influences of swimming to your general well-being. If you don’t love swimming that much, you’ll possibly like it better after reading the article. So, what are you waiting for? Read and be enlightened with these awesome facts about swimming.
1. It can be both done as a sport or recreation
What you would like about swimming is that it can be done it two amazing ways – for recreation and for sports purposes. In recreational swimming, sidestroke, backstroke, breaststroke, and freestyle are commonly used swimming styles.
But if you want to take your swimming skills and career at a competitive level, you can do competitive swimming. This can level up the health benefits as well as the intensity of swimming as an activity. The distance to swim varies from 50 meters to much further distance – this could be in a pool or in any open water. Swimming styles such as backstroke, butterfly, breaststroke, and freestyle are used here.
2. It caters to almost all ages
Yes, almost all ages or anybody can engage themselves in swimming. For as early as 3+ months old to over 65 years old, whether a non-disabled or disabled person, you can go swimming. Of course, this must be done with the assurance that you’re well-trained and guided.
3. It’s a beneficial and creative skill to possess
If you’re one of those people who has been gifted with the love and skills of swimming, then you must be proud and grateful. Swimming isn’t only an activity but it can really save your life or other’s life when such accidents happen. Moreover, its benefits amazingly extend to your physical and mental fitness.
4. It greatly lowers the occurrence of health risks
As you go swimming, you’re able to move your body from head to toes, practice your coordination, and enhances your breathing ability. Through these ways, you’re giving yourself a privilege to push away the occurrence of health risks. The simple activity lowers your blood pressure, boosts your lung capacity, develops a healthier heart, reduces joint pain, and enhances bone strength.
5. It makes you stay flexible
As you go swimming, an array of motion that’s involved allows you to move most of your body muscles. This gives you a greater chance to lengthen your muscles and make it more and remain flexible.
6. It’s a great full-body workout
If you want to be physically active but don’t want to go and get sweaty at the gym, then why not try swimming? This is a choice for you to have a full-body workout only by doing one activity.
Just grab your swimming cap, swimwear, swim goggles, and a towel to start your swimming workout. As you work out your muscles, you’ll see that you’re having a toner body.
7. It fights the possibility of stress and depression
If your feeling stressed or depressed, escape from those unwanted feelings by swimming. Swim your stress and depression away and reach a healthier state of mind. Swimming relaxes and soothes your mind that gives you an enhanced mood.
8. It’s a good way to keep your mind and body active
Keeping your mind and body as active as possible is a must. It doesn’t only keep you healthier physically but also mentally. And swimming is a good way to remain healthy inside and out. If you opt for swimming, you’ll have more chance to have an enhanced thinking and more energetic and toned body.
9. It’s way better than land-based exercises
Do you know that swimming is a better exercise than that of the land-based exercises? Well, if you don’t, you know now. It’s said earlier that you’re able to move your body from head to toe when you swim. In that way, you’re able to do a full-body workout without exerting that much effort, and without switching from one gym equipment to another.
10. It increases and enhances your life expectancy
Since swimming shoos away the health risks that come your way, it’s great to know that it increases your life expectancy. So, if you want to live longer and healthier, don’t doubt the capacity for swimming. This simple activity can make a great impact on your mind and body and can greatly deliver peace in your life.
11. It delivers a good result of weight loss
Swimming is unbelievably able to burn more body fats than any other forms of exercise. As long as you promise to go swimming, you don’t have to feel guilty now of eating everything you want. Of course, you must be aware of all the foods that you eat as it may affect your overall health as well.
12. It’s not irritably sweaty workout
Compared to other types of exercise, swimming doesn’t make you irritably sweaty when you go swimming workout. It’s a great choice to work your body out in a more relaxed and soothing way.
So, what do you think about swimming? Would you want to immediately take a plunge into your pool? Well, these are only a few of the many benefits of swimming to your general well-being. If you want to find out more of its potential help to you, why don’t you try and discover it by yourself?
Kath Ramirez is a journalism graduate who aims to turn her dreams into her passion. Her love for writing started when she was seven years old, reading illustrated books. Writing articles, reading books, and dancing is her passion and she breathes into life with these. Kath is also engaged in exploring different places to stay for vacation or Holidays and a food addict but health conscious. She now writes for Swimprint Custom Swim Caps, a respected company who provides custom swimming needs in the United Kingdom.